Hormones play a powerful role in a woman’s overall health—from mood to metabolism, skin to sleep, and periods to fertility.

Elix founder Lulu Ge says she has three favorite TCM remedies — which people may be especially interested in if they’re ...

Flower infusions like red clover and chamomile gently balance hormones with fewer side effects and lasting wellness benefits.

For individuals living with thyroid issues or hormonal imbalances, every bite of food matters. From managing metabolism to regulating energy and mood, hormones play a crucial role in overall health.

For many if not most of us, springtime brings a boost in mood and energy - we're drawn to the outdoors and become more physically active. This not only has positive effects on our cardiovascular ...

Traditional herbs can play a supportive role in PCOS care by promoting hormonal balance and improving metabolic function.

Sexual wellness starts in the kitchen and these superfoods prove it. Know nutrient-dense foods that promote healthy libido, ...

Several strategies can be employed to handle these imbalances, with one potent method being the use of a hormone balance supplement to bolster your body’s inherent hormone manufacturing process.

Clinical research supports saw palmetto for women with hair loss—especially those with androgenetic alopecia (a.k.a. male and ...