Today, we're diving into an exercise that's become a superstar in the fitness world for a very good reason: the Hip Thrust, ...

Participants A total of 171 female basketball and floorball players ... Assessment of Risk Factors The following biomechanical variables were analysed: 1) peak knee extension moment, 2) peak hip ...

Main Outcome Measurements Before (Pre) and 1, 3, and 6 months after training period, isokinetic strength testing was conducted to measure flexion and extension torques in hip and knee joint, and ...