You can use a machine called the hip abduction machine at your local gym or health club as an alternative to home exercises. The machine has a seat with two moving "arms" that press against your ...

Definition and Isolation: To give that final touch and work each side individually, incorporate one or two unilateral hip abduction exercises ... The Sculptor: Smith Machine Lunges: The Smith ...

6 Department of Rehabilitation Science, Osaka Health Science University, Osaka, Japan Background We have reported that a resistive single-leg squat (RSLS) exercise using exercise ... Peak internal hip ...

Uniplanar knee extension exercises may be more appropriate than combining isometric knee extension exercises with hip adduction or abduction when eliciting maximal VMO and VL contractions.