These high-fiber and heart-healthy dinner recipes take no more than 30 minutes to make, so you’ll have a nourishing meal ...

Follow this easy recipe for salmon salad and enjoy it on top of some nutrient-dense leafy greens for a heart-healthy snack. If you’re craving a sweet snack that isn’t loaded with added sugar ...

EATING for a healthy heart doesn’t have to be boring. But it could increase your life expectancy, as Jeremy Clarkson learned ...

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Johna Burdeos is a registered dietitian with 20 years of experience across healthcare settings, including hospitals, nursing homes, and outpatient nutrition counseling. As a freelance health ...

Avocados can be added to many recipes to give your meals a nutritional boost. Just 1 ounce (28 grams) provides good amounts of healthy fats, fiber, and protein. Avocados may also aid heart health ...

Health enthusiasts now focus on holistic diet patterns that promote heart health. Effective diets include the Mediterranean, Intermittent Fasting, Atlantic, and DASH diets, which are linked to ...

But Sat Bains, a Michelin-starred chef based in Nottingham, aims to provide delicious everyday recipes that are rich in heart-healthy vitamins and minerals with his new cookbook, Eat to Your Heart’s ...

I once knew a realtor who simmered a pot of apple cider with a cinnamon stick in it when she was selling a house. The idea was that it smelled like an apple pie baking in the oven. But, the bigger ...

As one of the world's most popular fruits, apples provide both nutrition and health benefits. Eating apples may help with ...

The DASH diet (aka Dietary Approaches to Stop Hypertension) has consistently ranked among the top heart-healthy diets for ... approach that makes it easy to follow. Finding tasty, healthier ...

The members got expert answers to all their questions—here are their biggest ones.