EATING for a healthy heart doesn’t have to be boring. But it could increase your life expectancy, as Jeremy Clarkson learned ...

each of these recipes is low in saturated fats and sodium to align with a heart-healthy eating pattern. Plus, these dishes are packed with nutritious ingredients like leafy greens, fruit, legumes, ...

These high-fiber and heart-healthy dinner recipes take no more than 30 minutes to make, so you’ll have a nourishing meal ...

Do you think eating healthy means you have to radically change your diet and give up all your favorite foods? Think again. Improving your health could be as easy as switching from white to whole ...

(Also read: 5 iron-rich recipes to boost energy levels during winters) Dr. Rohini Patil, MBBS and Nutritionist, specialises in the field of diet and nutrition, with over 8 years of experience shared ...

Healthy eating doesn't start in your kitchen. It begins when you wheel your card down the aisles of your local supermarket. Most doctors and nutritionists agree that a low-fat diet high in fruits ...

The DASH diet helps lower blood pressure and improves overall heart health. Here's how to make it less daunting.

Meal delivery services can make it easy ... diet.) You can skip a week or cancel your subscription at any time online. HelloFresh is a popular meal kit company that has a large menu of healthy ...

Making big changes to your diet can be a challenge ... aims to provide delicious everyday recipes that are rich in heart-healthy vitamins and minerals with his new cookbook, Eat to Your Heart ...

And the magnesium it contains will help keep your ticker healthy. Plus, the hemp seeds in the recipe have the ideal ratio of omega-6 to omega-3 fatty acids for reducing heart disease risk.

The DASH diet (aka Dietary Approaches to Stop Hypertension) has consistently ranked among the top heart-healthy diets for ... approach that makes it easy to follow. Finding tasty, healthier ...

Making big changes to your diet can be a challenge ... aims to provide delicious everyday recipes that are rich in heart-healthy vitamins and minerals with his new cookbook, Eat to Your Heart’s ...