If you need some inspiration for your next back and bicep workout, allow us to inspire you with this 20-minute session you can do without having to head to the gym. Using just a pair of dumbbells ...

Watch how to do this 20-minute dumbbell workout This workout starts with a quick warm-up to help stretch your muscles, boost your circulation, and prepare your body for what’s about to come.

This workout left my upper body aching as I returned to my desk, despite being just 20 minutes long. The combination of bicep curls, shoulder presses, and rows all worked my biceps and shoulders.

Enhance strength and mobility with this at-home dumbbell workout that can build full-body fitness in just 20 minutes, twice a ...

This 20-minute upper body workout over 50 features exercises from top trainers to help you to get stronger and maintain muscle as you get older.

Every guy wants bigger, stronger biceps—after all, who doesn't want sleeves that are about to burst? A 10-minute bicep workout is all you need to give your arms the attention they deserve.

(Mass Appeal) – If you’re looking for a way to add upper-body strengthening into your workout routine, one way to do that is using dumbbells. Laurent Vitrac, a personal trainer and fitn… ...

Training your biceps and triceps is a game-changer for mastering pull-ups. These muscles are some of your secret weapons for pulling yourself up with power and control.

Here are 7 arm workout videos under 20 minutes. 7 arm workout videos under 20 minutes 1. 7-minute quick and effective arm series This dumbbell arm workout is not messing around.

This Dumbbell Upper-Body Workout Will Get You Closer To Your Pull-Up In 10 Minutes It targets the exact muscles you need for a pull-up—so you can train anywhere, anytime.