Take on the Ultimate Pull-Up Challenge! Test your strength, boost your skills, and aim for advanced lifter status with our ...

And today, many women seem to be more interested than ever in tackling one of the toughest feats in the gym: the pull-up. Peep actor Brie ... research that shows that grip strength is a good ...

If, on the other hand, you want to build a bigger back ... and the exercise will become less difficult. Stand under a pull-up bar and grip the bar with your palms facing away, shoulder-width ...

With no break-in period, they are ready for use immediately, making them ideal for pull-ups, bar work and high-intensity training. The Velites Quad Pro Hand Grips offer a balanced mix of ...

It also significantly improves hand and forearm grip strength ... If you’re dealing with a hunched back and body pain, start doing pull ups every day. Regular morning pull-ups help correct ...

Strong Women trainer Risqat Fabunmi-Alade demonstrates this 3-move 10-minute back workout so you can get strong enough to do a pull-up. Hold a dumbbell in each hand ... while you grip your ...