In the run-up to the 2024 Olympic Games, Yee’s weekly training saw him cover roughly 585km – 30km in the water, 105km on foot ...

Stand, holding a chair, wall, or other sturdy object with your right hand for balance. Hold a dumbbell in your left hand.

Both running and swimming are great forms of cardio, engaging your muscles, boosting heart health, improving endurance, and ...

The Army Combat Fitness Test (ACFT) has dropped the medicine ball toss, removed the word “Combat” from its name, and ...

Participating in a running race, like the Run United event this past weekend, can be an exhilarating experience. However, it ...

For three training days, again, there's only a single "hard" workout, with a medium-distance shakeout and a long run as your other two sessions (this is the structure I most often implement).

If marathon training teaches you anything, it’s that prep is everything. From mapping out long run training routes to finding the perfect running shoes and figuring out your fuelling strategy ...