If you want to shed those extra pounds boost your energy levels and embrace the festive season with confidence follow this ...

Taking the weekends off plays into the on/off mentality — that you’re ‘good’ during the ... and if the 80/20 diet helps you ...

When you're taking GLP-1 medications for weight loss, it's easy for nutrition to get overlooked because while semaglutide ...

Water is my primary beverage of choice because it helps keep my organs functioning, helps with digestion and weight loss, keeps me full, and even gives me great skin.

Can eating anti-inflammatory foods guarantee a long and healthy life? Wine and cheese lover Sophie Morris had her levels ...

There is no doubt that physical preparation and an adequate diet are essential for the performance of an elite athlete.

If you're curious to know how SEVENTEEN heartthrob Kim Mingyu stays fit, here's his workout routine and diet secrets.

Discover the crucial role of nutrition in cancer care. Learn how a specialized diet can support cancer treatment, enhance recovery, and improve quality of life.

Weight reduction has been shown to alleviate symptoms of osteoarthritis of the knee, including pain. The effect of ...

New weight-loss jabs available through the NHS are being hailed as “game-changing”, but they are not a magic fix for ...

Shah Rukh responded, "Tandoori chicken with tandoori roti, generally, and a mutton dish once in a while," when asked what he ...

Caribbean businesses will come under increasing pressure to eliminate trans fats, through country-level initiatives. In 2022, ...