Carbohydrates have long been demonized in the world of nutrition, with the notion that there are “good carbs” and “bad carbs” deeply ingrained in popular culture. However, it’s time to dispel this ...

Have you ever heard the blanket advice to avoid sugar and other carbohydrates if you want to be healthy? This red flag is one ...

Contrary to what many believe, carbs aren't bad for you! In fact, there are plenty healthy carbs that can help you meet your wellness goals.

Everything is great in moderation, but if you've got health goals you're striving for, consider cutting back on these 11 foods to achieve your goals.

Many people believe common potato myths, like that they are unhealthy, lacking in nutrients, or that eating them could cause ...

If you need a healthy butter substitute for weight loss or because you can't eat dairy, these brands are a safe bet.

Wearable glucose monitors have become the latest health accessory, but are there benefits to tracking those spikes and dips?

Sparkling water is a healthy beverage choice with a number of potential health benefits. Drinking seltzer water can: An ...

With the change in season, you might be feeling more sluggish, moody or have gained a bit of weight, and you’ve blamed it on the weather. But these could all be subtle clues that your hormones ...

“Carbs and sugar have been wrongfully demonized for years, but the reality is that we can rarely declare a food group or macronutrient good or bad,” agreed Cara Harbstreet, a registered ...