Snacking can be a downfall for many people on a low-carb diet, so it's important to have some go-to snacks on hand when hunger strikes. Nuts, cheese, hard-boiled eggs, and veggies with dip are all ...

If you have been advised to go on a low-calorie diet, you may be scratching your head trying to understand exactly what it entails. Since there is no true definition of the term “low-calorie ...

when you go on a calorie-restricted diet, your body may think it's in danger of starvation. Your metabolism will slow down in response. If you go on a low-calorie diet, you may lose weight at first.

When following the high-protein, low-GI (glycaemic index) diet, you alter the types of food you eat in order to increase the gut hormone signal to your brain and trigger the ‘stop eating’ signal.