In the Fundamentals Tutorial, certified fitness instructor and master Pilates trainer Jillian Hessel teaches the basic breathing and movement techniques of traditional Pilates. Many people today ...

"Plus, the colors and design are just gorgeous for a piece of workout equipment!" Pvolve's 1.5 pound ankle ... You can also use them as wrist weights. Gaiam's 2.5 pound ankle weights are adjustable ...

When it comes to an affordable price point, cushioning, and ground stickiness (a.k.a. nonslip) factors, Milburn says her favorite Pilates mat is from Gaiam. Her preference is the 6-mm. Gaiam mat, ...