If you've cut back on eating meat or cut it out of your diet entirely, these non-meat sources of complete protein will cover ...

Visualizing what 100 grams of protein looks like has never been easier with this handy guide that breaks it down by diet type ...

If you follow a vegetarian or vegan diet, be aware that some foods that contain animal products might not be obvious, such as ...

Trying to get more plant-based protein? Try these recipes for toasted pumpkin seed dip and quinoa pilaf with asparagus.

As plant-based meat alternatives continue gaining popularity, many consumers wonder if these products provide the same ...

One way to eat a high protein, low carb diet is by counting calories and staying within your target macronutrient ratio. This may be difficult, so consider replacing high carb foods with high ...

Protein is a muscle-building food and is extremely important for synthesis ... which is good for overall health. Red meat is also rich in protein, but it should be consumed in moderation.

Passion fruit is the fruit with the most protein. This wonder-fruit contains about 5 grams of protein per one cup serving. (An egg, by comparison, has about 6 grams of protein.) Why does passion ...

High intake of foods like refined carbohydrates, processed meats, and alcohol can lead to inflammation. Chronic inflammation increases your risk of metabolic disorders and cardiovascular disease.

Finger food meets the champion of grilled appetizers in this Tex-Mex-inspired dish that’s as comforting as a chilly fall Sunday.

If you’re confused about wellness and fitness trends on TikTok, you’re not alone. Here’s how to determine what’s true and ...

People who aren’t taking GLP-1 or other weight-loss drugs can still take steps to ease food noise. As a starting point, experts recommend looking at your health habits, including your sleep ...