Biotin, also known as vitamin B7, is an essential nutrient that is naturally found in foods and available as a supplement. It's one of the eight B vitamins, which help the body convert food to ...

As we age, we often face issues with our hair, such as hairfall, breakage, split ends etc. While the quality of your hair ...

Healthy, strong hair that lasts into old age starts with what you put on your plate. Nutrients like vitamins B12, D, biotin, ...

Are there biotin benefits for hair? Learn more about the effects of biotin on hair, whether you need a supplement, and biotin ...

Having healthy hair that lasts (and continues to grow) into old age depends on numerous factors: overall health, genetics, ...

Discover the essential nutrients your hair craves and the six foods that deliver them, helping you fight breakage, dryness, ...

Biotin is a B vitamin your body needs to help convert food into usable energy. It’s rich in animal foods, including organ meats, fish, eggs, and meat. It’s also found in nuts, seeds ...

For South Africans looking to naturally boost their beauty and energy levels, let’s explore what biotin is, why it’s so vital, and five everyday foods that can help you meet your biotin needs.

Healthy, thick, and shiny hair is not just a result of good genetics or the right haircare products - your diet plays a vital ...

Biotin, also known as vitamin H or vitamin B7, is an essential nutrient with many health benefits including converting food to fuel and maintaining healthy skin, hair, and nails. Important ...

Your body can’t produce biotin on its own (although gut bacteria produce small amounts). You need to get it from food or supplements. If you don’t get enough, you might notice signs like ...