A low sodium diet may help lower blood pressure and treat other health conditions. Learn whether a low sodium diet is right ...

These healthy, delicious snacks can help you lose weight thanks to their low calorie count, and high fiber and protein ...

5% DV or less of sodium per serving is considered low, and 20% DV or more of sodium per serving is considered high. Expand ...

The DASH diet helps lower blood pressure and improves overall heart health. Here's how to make it less daunting.

This article explores the top five worst foods for heart health and provides healthy alternatives to promote better ...

Modelling study by The George Institute reveals following WHO sodium guidelines in India could prevent 3,00,000 deaths in 10 ...

Simple lifestyle changes such as diet and exercise can help to lower and control blood pressure however some people will need ...

A dog expert taken to social media to list a variety of everyday foods that can prove toxic for your beloved pooch.

The main draw for liquid aminos is their relatively low sodium content compared to classic soy sauce. In fact, liquid aminos ...

Our modelling data suggest a high potential for compliance with WHO sodium benchmarks for packaged food being associated with ...

Understanding these hidden hazards becomes crucial for maintaining cardiovascular health while enjoying this popular cuisine.

The Mediterranean diet focuses on a high intake of vegetables, fruits, whole grains, legumes and healthy fats from foods like ...