You don’t need to feel better to live better, just start with what matters to you.

Enter dopamine dressing, the idea that what you wear can trigger the "happy hormone." Mind performance therapist Lindsey Paoli says getting dressed to feel good first thing in the morning can set the ...

Losing flexibility – which can make you more susceptible to injury – is often seen as in inevitable part of ageing. It ...

When we act on behalf of other people, research shows that they feel greater comfort ... Can it even, as studies suggest, help us live longer? This is the focus of 50 scientific studies funded ...

The vital molecule, found in all living things, has gained a reputation as a fountain of youth – but experts caution that taking it in supplement form is not always effective NAD is a molecule ...