Less than three weeks out from her next challenge, the Berlin marathon, Davis shared on Instagram yesterday that she’s ...

Up your pace with tips from a running ace! Take Konstanze Klosterhalfen's advice on sprint, interval and strength training and you're guaranteed to improve your performance.

Want to run faster? Take these running tips from Olympic runner Natasha Hastings on how to get faster ...

Follow These Tips To Increase Your Running Speed 1. Pick Up Pace Picking up your pace is very important. You can begin by taking short doses of working speedily and then returning to your regular ...

PS makes wellness more accessible through real-life stories, first-person perspectives, and expert-backed information. Our staff of journalists and subject-matter experts research, report, and ...

“While running in older years comes with new challenges —like changes in training, injury risk, and pace—runners are proving ...

Running easy isn’t just about pace, but also mindset. How to overcome your ego and reap the real rewards of recovery.

Follow these three tips for getting faster when training for a race.