As soon as I was able to run, I wanted to run faster. It’s been a journey with a lot of ups and downs, but it really is possible to start as a slow runner and, well, become a lot less slow. I ...

Why every runner can benefit from speed training The obvious reason to incorporate speed training into your runs is to get faster.

But here's the thing: This type of speed is also integral to being the best distance runner you can be. Improve your basic speed, and you'll run faster in all your races, even the marathon. That's ...

In the book "Beyond Fast," Newbury Park coach Sean Brosnan writes few understood what exactly it took to turn his ...

To Become a Faster Runner, You Need To Slow Down. Here’s Why—And How To Actually Do It Learn about the benefits of slow jogging, why it's so hard to actually do and tips for keeping yourself ...

If you are a new runner, here is how to know you're running at the right pace.

Faster doesn't always mean better when it comes to running. Slowing down can actually make you a better runner. Here is how you should train for your runs.

"THE FAST RUNNER," or "Atanarjuat" as it's also known, is the kind of primal storytelling that George Lucas can only dream of. Based on the collected narrative of eight elders of the Inuit of the ...