The faster 4k run you mention sounds akin to an anaerobic threshold or tempo workout. These workouts are a staple of coaches training athletes for distances ranging from 800 meters to 10,000 meters.

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We asked a running coach to explain whether long, slow runs are always better for you than short, fast ones.

Training for a faster 5K race is a great short-term goal for all runners, even those who love marathons or half marathons. First, you can quickly celebrate the results of your training—there is ...

Less than three weeks out from her next challenge, the Berlin marathon, Davis shared on Instagram yesterday that she’s ...

Train your body to run faster for longer with these key workouts.

Learn to run fast enough to keep your time well above minimum standards.

Then on the run after that, try 1 minute. Continue to increase your faster pace increments until it is no longer your faster, challenging pace, but your normal, comfortable pace.

Despite our hardwired ability to run fast, many people saunter through midlife without ever picking up pace. Indeed, one figure making the rounds on social media suggests that after the age of 35 ...

Run one mile fast; push your max pace. Repeat for 20 minutes: hills, intervals, bleachers, shuttle runs or sprints of a quarter- to half-mile distances with minimal rest (one minute per set max) ...

Fast:Run is an exhilarating, fast-paced running game that challenges your reflexes and speed. In this game, Your goal is to navigate through these obstacles as quickly as possible without crashing.