This week we are going to discuss a very complex condition that is called the extensor tendon laceration of the hand or thumb. The extensor tendons raise and straighten our fingers in our thumbs and ...

Extensor tendon injuries, most frequently occurring in the hand, represent a significant clinical challenge due to the intricacies of the extensor mechanism and the vital function it performs in digit ...

Certain hand exercises can help relieve pressure on the median nerve and alleviate symptoms of carpal tunnel syndrome. Exercises include stretches, wrist extensions, hand squeezing, and more. The ...

If you've ever had to stop in the middle of your game to flex your hands and wrists due to cramping, you could likely benefit from incorporating a few hand exercises into your gaming routine. While ...

Warm your hands first, soak in warm water or rub them together for 1–2 minutes as cold hands are stiffer. Do each exercise ...