You're not getting older. You're getting stronger. These three moves help keep your body flexible, energized and ready for ...

Interval aerobic exercise can have anti-aging effects. In fact, the older your muscles, the more you will benefit from not just moderate exercise, but more vigorous interval aerobic exercise.

Retired people who habitually exercise are more able to fight the impacts of mental fatigue, new research suggests. In a paper published in the Journal of Aging and Physical Activity, a team of ...

Discover how kettlebell training helps older adults build strength while aging, reduce inflammation and maintain independence ...

Key Enzyme in Lipid Metabolism Linked to Immune System Aging Apr. 18, 2025 — New research suggests that decreased activity of ELOVL2 -- a key enzyme in lipid metabolism -- accelerates white ...

Read more here. Investing in a high-quality anti-aging serum is a good idea no matter your skin type. It can help with a number of skin concerns, from fighting wrinkles and fine lines to boosting ...