You're not getting older. You're getting stronger. These three moves help keep your body flexible, energized and ready for ...

Retired people who habitually exercise are more able to fight the impacts of mental fatigue, new research suggests. In a paper published in the Journal of Aging and Physical Activity, a team of ...

I will admit, when it comes to outdoor physical activity, I have been burned before—in more ways than one. Sure, CrossFit in ...

Interval aerobic exercise can have anti-aging effects. In fact, the older your muscles, the more you will benefit from not just moderate exercise, but more vigorous interval aerobic exercise.

The quest for youthful vitality isn't just about creams and serums; it begins on your plate. This article delves into the ...

Meditation has been linked to a slowdown in aging and reduction in stress. Biohacker Dave Asprey speaks with Fox News Digital ...

Discover how kettlebell training helps older adults build strength while aging, reduce inflammation and maintain independence ...

Read more here. Investing in a high-quality anti-aging serum is a good idea no matter your skin type. It can help with a number of skin concerns, from fighting wrinkles and fine lines to boosting ...