You're not getting older. You're getting stronger. These three moves help keep your body flexible, energized and ready for ...

Developing a "hunchback" or stooped posture, is common as you age. Maintaining good posture requires a strong core, back, ...

A new survey looking at the long-term effects of not doing enough exercise, in addition to smoking and drinking, has found ...

There are a number of necessary fitness components that do not get trained by only climbing stairs, including mobility and ...

Discover a safe, proven strength-building method for seniors over 60 that improves balance, reduces anxiety, and boosts ...

“Any physical exercise, whether weight training or aerobic activity, is known to increase levels of a chemical involved in ...

A new study has shown that regular physical activity can help older adults stay mentally and physically strong, especially when they’re feeling mentally tired. The research, published in the Journal ...

By pooling data from 36 studies, researchers found that older adults do not experience greater muscle function loss after exercise compared with younger individuals. One striking discovery was that ...

Heart health is important at any age, but especially in older adults. That’s because heart disease can affect a person’s ...

In the video, the toddler can be seen mimicking the actions of an older man in the background ... "My son will copy whatever he’s doing. They have become workout buddies," the caption ...