Dumbbell lateral raises primarily work the shoulder ... Lat raises therefore primarily work: Lateral (side) deltoid Anterior (front) deltoid Upper back (trapezius) Upper arms What are the benefits ...

All of the exercises use a dumbbell, so you’ll want to have a set of the best adjustable dumbbells on hand. At the top of the workout, Juice and Toya recommend using a dumbbell between 2-25lb (2-12kg) ...

Other muscles in the back include the latissimus dorsi, which is responsible for pulling movements like rows, pullovers and lateral raises ... side. Start in a plank position with one dumbbell ...

For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

I love adding the dumbbell side raise, also known as a lateral raise, to complement the dumbbell front raise. They make a ...

Chipper workouts build strength using high reps to overload the body. A personal trainers a 250-rep workout to try.

Aroosha says a smart choice is the seated overhead dumbbell press ... targets the side of the shoulders, which Aroosha says is key to giving them that “capped look”. While they can be performed ...

We're going to go back up and work now the front of the ... on each side of your back. Five more seconds. All right. Stand up. Raise the weights for the dumbbell shoulder presses.

If you’re training in a gym, simply post yourself up in front of the dumbbell rack ... accessory movements such as dumbbell curls and lateral raises (8-12kg). A ‘medium’ pair of dumbbells ...