According to new research, self-compassion may help people use more effective coping strategies and in turn feel better.

dealing with colleagues and clients across the seas. Lack of work-life balance has indeed increased when it comes to young working professionals. Recently, a man in his 20s come to me for therapy ...

Employees and employers agree that work-related stress is the biggest wellbeing concern Work-related stress and anxiety is employers’ biggest health and wellbeing concern for employees, according to a ...

Mental health experts say that it is normal to be stressed during an election cycle, but it's important to not let those ...

Israa Nasir, a therapist and author of the forthcoming book Toxic Productivity, tells Teen Vogue that what we might think of as the Sunday scaries is actually anticipatory anxiety. The beginning of a ...

While election anxiety may feel large and existential, mental health experts agree it can be managed. In the lead-up to ...

Tetris, the classic block rotation game from 1984, has been trending on TikTok as a surprising, simple method to cope with ...

The Seattle Times maintains editorial control over work produced by this team ... focused on emotional well-being and self-care while dealing with an unknown outcome. “This particular election ...

Some sun, breezy, and a bit milder on Sunday. A First Alert for near record highs Monday and Tuesday, plus and elevated fire danger. Next weather maker mid-week A bit breezy & milder Sunday with ...

Kamala Harris humorously dismissed the notion of using THC-infused marijuana gummies to cope with pre-election stress. She emphasized that she does not consume these edibles, which are known for ...

Alabama College Reaches Deal With Nuveen After Bond Stress Deal requires Spring Hill to raise $5 million by Oct. 31 Leadership is evaluating options to divest noncore real estate ...