Michael Breus, popularly known as the Sleep Doctor. 'Melatonin is a sleep regulator, not a sleep originator.' Melatonin is a ...

Dr. Michael Breus, founder of TheSleepDoctor.com explains jet lag, why we get it and tips on how to overcome it. This segment aired on the KTLA 5 Morning News on July 6, 2023. Dr. Michael Breus ...

An envelope. It indicates the ability to send an email. Dr. Michael Breus is a sleep doctor who has dealt with a variety of issues related to sleep. He discusses some helpful things you can do to ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

The Sleep Doctor, Dr. Michael Breus, talked to us about choosing the right pillow and how making the right choice can make a significant difference in how well you sleep and how likely you are to ...

An curved arrow pointing right. Dr. Michael Breus is a sleep doctor who has dealt with a variety of issues related to sleep. He discusses how bubble baths affect your ability to go to sleep.

And so when I heard about Dr. Michael Breus ... I was intrigued. Breus is a clinical psychologist and sleep expert; he calls himself the "sleep doctor." When we spoke by phone in July - Breus ...

"As a general guideline we know it should take somewhere between 10 and 15 minutes to fall asleep, we've learned this from ...

Dr. Breus, I go, I take a nap, and I feel worse when I get up than I did when I fell asleep. Well, that means that you've napped too long, because then you've gone into deep sleep and you're going ...

Each person's rhythm, or chronotype, is different. According to psychologist and sleep specialist Dr. Michael Breus, there are four chronotypes, which he labels dolphins, lions, bears, and wolves.

“The 3-2-1 rule is really just healthy guidelines,” said Dr. Timothy Young, a sleep medicine specialist at Mayo Clinic Health ...