Even if you’re not experiencing any GI symptoms right now, certain habits can help ensure your gut stays in tip-top shape.

These foods include: The Dr. Now diet prohibits certain foods because of their high-calorie content, including: Here is what a typical day of eating ... can lose 5% to 10% of their body weight ...

Enter the MIND Diet. Experts have long touted the cognitive ... or what’s good for your heart is good for your brain," Dr.

To draw up a list of the absolute best diet and nutrition ... hour less of television each day. 9. Get a dog for companionship and to help you get daily activity. 10. Add strength training to ...

The new year is also a good time to put your career on a “90-day diet”--a three-month plan to recharge professionally and adopt new lifelong habits. A holistic “career diet” will improve ...

Intermittent fasting as a diet method has been popularised by plans such as Dr Michael Mosley's Fast 800 ... Two of the men fasted on alternate days for a full 24 hours, while the third fasted ...

If weight loss is your goal, following the Mediterranean diet may help. Reviewed by Dietitian Jessica Ball, M.S., RD ...

Intermittent fasting has gained popularity as a diet method through plans like Dr Michael Mosley's Fast 800 ... Two of the men fasted every other day for a full 24 hours, while the third fasted ...

A full Paleo diet is fairly restrictive. But there is some flexibility in the diet. In his book, Dr. Cordain suggested ... which can spoil in a few days — may be tough. You’ll have to plan ...

We spoke to our expert Dr Karthigai Selvi A, Head of Clinical Nutrition and Dietetics, Gleneagles BGS Hospital, Kengeri, Bengaluru, who shared a 9-day diet chart for healthier fasting during Navratri.