I’ve been using daily routines with my smart speaker ever since Amazon rolled them out for its Echo devices. And I don’t trigger chained actions by yelling out some random phrase. Rather, I have my ...

Research shows that developing a daily routine can positively impact mental health by creating a structure that helps reduce stress and anxiety. Mental health counselor Samantha Zhu explains how to ...

Daily routines help many of us stay productive and balance work with our personal lives. While the perfect routine will differ for every individual (as they have for even the most famous creative ...