As daily pressures mount in modern life, more people seek natural ways to manage stress and anxiety. While medication plays ...

After finishing this test you will receive a FREE snapshot report with a summary evaluation and graph. You will then have the option to purchase the full results for $4.95 This test is intended ...

It's not just lessons in hand-to-hand combat. New soldiers are taught coping strategies, texting etiquette, and the signs of ...

Sean Leonard, board-certified psychiatric nurse practitioner, shares how you can navigate your "freeze'' response during ...

Stress is the body’s natural response to ... but developing certain coping skills is also essential. These tips may help you relieve anxiety symptoms as they arise and before they become more ...

Your mental health deserves better strategies this year. Let’s leave behind these harmful habits and adopt healthier coping mechanisms for a more fulfilling year ahead.

Between the climate crisis, rising cost of living and global conflicts, many of us are feeling more stressed, anxious and ...

They say that parenting is the greatest — and the most challenging — job that many of us will ever land. Life can be tough ...

Dr. Erica Lee from Boston Children's Hospital discusses the mental health impact of wildfires on children and offers coping ...

Early life stress (ELS) can have long-lasting effects on mental health, increasing the risk of developing anxiety disorders ...