Between the climate crisis, rising cost of living and global conflicts, many of us are feeling more stressed, anxious and ...

Stress is the body’s natural response to ... but developing certain coping skills is also essential. These tips may help you relieve anxiety symptoms as they arise and before they become more ...

Your mental health deserves better strategies this year. Let’s leave behind these harmful habits and adopt healthier coping mechanisms for a more fulfilling year ahead.

The holiday season is often called the most wonderful time of the year — but for many, it can actually be the most stressful ...

Stress can be understood as the body’s response to big life events and perceived threats or danger. There are various types ...

Self-care isn't selfish. This is especially true for single parents; it's essential. You cannot function without getting ...

Discover powerful secrets to conquering holiday blues as experts reveal breakthrough strategies that restore your seasonal ...

Coping with PTSD is possible through everyday strategies like grounding exercises and gentle movement. When self-management isn’t working, help is available. Post-traumatic stress disorder (PTSD ...

Some of the stress triggers that may be experienced mostly during holidays include; financial stress, time demands and expectations stress. To some people, the season brings sadness and loneliness ...

The surge in mental health referrals among young people has prompted debate among experts about the cause - and the most ...

Among people with dialysis-dependent kidney failure, a form of psychological therapy called pain coping skills training ...