According to new research, self-compassion may help people use more effective coping strategies and in turn feel better.

While election anxiety may feel large and existential, mental health experts agree it can be managed. In the lead-up to ...

In small doses, stress can be a great motivator. (Would you really have tackled that boring work project without the looming ...

Whether you’re at work or cooking dinner, the world doesn’t always allow you to stop when you’re having an anxiety episode. While longer coping mechanisms like baths and meditation classes ...

but too much stress can lead to various behavioral symptoms. Identifying the cause, adopting healthy coping strategies, and seeking appropriate support can help alleviate the negative effects of ...

Treating all adversity as inherently negative does a disservice to children and their ability to develop adaptive coping ...

Common Causes of Childhood Anxiety: In an interview with HT Lifestyle, Archana Singhal, Counsellor, Family Therapist and Founder of Mindwell Counsel in Delhi, highlighted the following causes of ...

Sign up for CNN’s Stress, But Less newsletter. Our six-part mindfulness guide will inform and inspire you to reduce stress while learning how to harness it. In an ...

“There’s a lot riding on this election.” Mental health experts recommend a range of strategies to manage stress before the election. Research shows that accepting emotions around ...