In Module 3, you identified coping skills that could help your child feel better when they are feeling anxious. So how do we know if something is a helpful coping skill or a harmful fix-it if they ...

When you stomp, yell, and wring your hands, you’re effectively expelling tension and regulating your emotions similar to how ...

While election anxiety may feel large and existential, mental health experts agree it can be managed. In the lead-up to ...

The 2024 election has many Americans on edge, anxious and fearful for the future. Here’s how to cope as the race for the ...

We’ve put together a list of some engaging at-home activities for teens that provide both entertainment and education. Importance of Healthy Activities and Coping Skills for Teens We ... try new ...

We have a list of people who are ... groups for various ages, such as adults, and specific issues including anger management, anxiety, and coping skills. Support groups in Clarksville are usually ...

The following free SEL resources will provide a solid foundation for educators to understand and implement SEL in their classrooms and schools. Smiling Mind is an Australian-based company that aims to ...

Kids need skills in coping and working through conflict. Kids need help, and adults can step in and have positive impact, so there may be reasons for hope in where we go from here. Adults make a ...

Add the backdrop of lingering inflation and two international wars to the current political tension and experts say it would ...

Email me to be placed on a wait list...What if you could experience ... or sometimes like the coping skills that once worked are no longer working. Maybe you are experiencing challenges with ...

In May, 73% of American adults said they felt anxious about the 2024 election in a poll from the American Psychiatric Association. Advertising The summer brought more political turmoil ...

The mental health conditions that I have battled for decades fill a long list ... unhealthy coping mechanisms I’ve used to combat those conditions. These methods are instinctual, and it’s difficult to ...