Enjoy a diabetes-friendly bite with these snack recipes, which are lower in carbs, calories, sodium and saturated fat to ...

Whip up tasty bites like our Chai Energy Balls or our ... for a boost of lasting energy. Walnuts are rich in omega-3 fatty acids, while spices like cinnamon and ginger can further support the ...

Toasted almonds, buttery pecans, or walnuts with a touch of bitterness ... almond for a little dimension, swap out cinnamon for Chinese five spice or chai -- even toss in a little cayenne or ...

Put chai tea leaf in a tea bag or brewing method of choice. 2. Heat roughly 5 oz. of milk in a saucepan with the teabag submerged in the milk. 3. Stir milk to avoid burning and to help with the ...