How much do you need to eat to actually reap the rewards? And how much is too much? And take note: one type is far better ...

Cinnamon: Recently, nutritionist Simrun Chopra took to Instagram to reveal the truth so you can make an informed decision ...

Cinnamon is known for a variety of health benefits essential for overall health. However, too much of its consumption can be ...

Cinnamon has many health benefits but likely no significant effect ... a chemical compound that can cause liver damage in high doses. Cassia cinnamon contains up to 1% coumarin, while levels ...

Cassia cinnamon can be harmful if consumed in higher ... This drink is not only delicious but also offers a range of health benefits, including aiding digestion and boosting the immune system.

Eating cassia cinnamon in large quantities can cause liver problems. When combined with diabetes medication, it can increase risk of low blood sugar. However, the benefits of cinnamon are aplenty.

While both Ceylon and Cassia cinnamon have been shown to have potential benefits for prediabetic individuals, Ceylon cinnamon is generally considered to be the safer and more effective option.

Cinnamon is a spice that has been treasured for centuries due to its medicinal benefits. It’s particularly appreciated for its anti-inflammatory and antioxidant properties. Some research also ...

to reap the benefits.” If you aim to boost your cinnamon IQ, be aware that there are different types. The two most popular are Ceylon cinnamon from Sri Lanka and Cassia, a less-expensive variety ...

to reap the benefits.” There are different kinds of cinnamon, so shop with care. If you aim to boost your cinnamon IQ, be aware that there are different types. The two most popular are Ceylon cinnamon ...