High cholesterol can cause a range of health problems, such as narrowing of the arteries, heart disease, and stroke. But eating more of certain foods could help to lower it ...

As for how to treat it, a low-fat diet may be ... 3.5 g reduced LDL cholesterol by an average of 4.2%. It is easy to incorporate oats and barley into more than just your breakfast.

Dairy products like low-fat yogurt and milk are another helpful choice. They’re rich in calcium and potassium, two minerals ...

READ MORE: Cut back on this food first to reduce risk of high cholesterol READ MORE: High cholesterol symptom to watch for in eyes and how to lower levels This can result in: Narrowed arteries ...

A spoonful of flax seeds can be added to your breakfast smoothie ... fats and fibre which help lower LDL cholesterol. Include avocados in your diet every fortnight. You can have it as guacamole ...

they are great fits for a heart-healthy diet to lower cholesterol. Limiting saturated fat and prioritizing fiber can help support healthy cholesterol levels. Cholesterol can be a tricky topic.

"There are several foods which are not just part of a healthy diet, they can actively help to lower your cholesterol too. Try to eat some of these every day as part of your healthy diet.

However, excessive cholesterol in the body can lead to serious health issues, including heart disease. There are two primary types of cholesterol: LDL and HDL. Low-density lipoprotein ... conflicting ...

She explained: "It needs to be about a certain dose, so we know that you need to be having about 3g of beta glucan a day in order to lower your cholesterol. "And so the FDA in the US and the EFSA, the ...

Here are some foods that can help. You can lower 'bad' cholesterol by cutting down on foods containing saturated fat and replacing it with foods containing unsaturated fats instead. These include ...

Though many might consider a low-fat diet essential in mitigating cholesterol levels ... to include oats and barley in more than just your breakfast. Consider having porridge or muesli made ...