The lower leg lies between the knee and ankle and works with the upper leg and foot to help perform key functions. In the leg are a number of bones, muscles, tendons, nerves and blood vessels.

In your feet, extensor tendons connect the muscles that help you raise your toes and flex your feet to your bones. If one of the extensor tendons in your foot becomes inflamed, you may have a ...

Peroneal Tendon Anatomy and Function. The two major peroneal muscles (peroneus longus and peroneus brevis) are situated on the outside of the lower leg, just adjacent to the calf muscles.The ...

Pain in the arch of the foot is a common problem, especially among athletes. Possible causes include plantar fasciitis, direct injury and structural issues. Treatments can include resting ...

The foot has more than two dozen bones, 30 joints, and more than 100 ligaments, muscles, and tendons, and discomfort can stem from any number of areas. Injuries "can span the joint, the muscles ...

Supinated feet can also cause your outer leg muscles and tendons to become very tight. It can also lead to hip and lower back issues. Diagnosing Foot Supination ...

Our feet, marvels of evolutionary engineering with 26 bones, 33 joints, and over 100 muscles, tendons, and ligaments, have become prisoners of modern footwear. This complex foundation that once ...

“These muscles and tendons help to move the foot and also play a role in how your foot hits the ground.” How to do it: Kneel down on the floor with toes curled under and sit back on heels.