Running at that nearly all-out intensity, when you’re breathing heavy and can barely talk, is likely your VO₂ max (or close to it). Scientifically speaking, VO2 max is the maximum amount of ...

But at the end of the day, there’s one measurement that stands out for having a huge influence on performance enhancement: ...

Performance coach Steve Magness is currently making the podcast rounds for his new book Win the Inside Game ... at all the research that does tie VO2 max to longevity, almost all of it does ...

Everything you need to know about the aerobic fitness metric on Garmin. VO2 max is the maximum volume of oxygen you can absorb per minute per kilogram of body weight at your peak, and almost every ...

“I forget how old I am, because physically, I can keep up with that,” she said. Her very high VO2 max is comparable to that of world-class female and male distance runners who are several deca ...