It’s easy to get carried away with exercises that just focus on building the peak of the bicep, rather than the overall width ...

If you're keen to focus on the biceps a little more though, then this five-move dumbbell workout, which is made up of a giant set, also promises a decent pump.

This biceps workout for women, created by trainer Megan Cloe, will help you build foundational strength and it's only 6 moves.

The secret to big arms? It relies on many factors: genetic makeup, workout frequency and more. These elements determine the time it takes to get big biceps.

Can't straighten arms after exercising? Learn about causes like inflammation and muscle damage, and discover treatment and prevention tips for faster recovery.

Stand with your feet about shoulder-width apart, holding the bar, using a shoulder-width grip. Squeeze your glutes, abs, and ...

There's loads of bad exercises out there. A fitness expert explains 5 biceps exercises to avoid and the alternative moves to do for workouts instead.

Compound exercises like lunges and push-ups are more effective than exercises that isolate a single muscle -- bicep curls and calf raises, for instance.