Add these to your next upper or full-body days for bigger, better forearms… Reverse grip curl This exercise gives you the best of both worlds: big forearms and big biceps.

Top 10 Exercises For Bigger Forearms If your training regimen already includes movements such as pull-ups, deadlifts, rows and carries, you’re already well on your way to thickening those forearms.

“For whatever size your upper arm is, a bigger forearm will almost always make the overall look better,” he says. The good news? You don’t need to go overboard here.

Luis Torrens delivers big hit after being scratched from Mets’ starting lineup with forearm contusion By Andrew Crane Published April 6, 2025, 6:34 a.m. ET ...

The Athletics were on the wrong end of history made by Cal Raleigh in an 11-4 loss to the Mariners at T-Mobile Park, but the ...

Eric Bana (and his forearms) take center stage as a rugged, no-nonsense cop whose beat is a national park.