Target stubborn bat wings and tone your triceps with four simple standing dumbbell moves perfect for women over 45.

Strengthening your upper body is important for daily activities. Arm workouts are often more functional as they require balance, stability and coordination.

The science of bigger biceps The human body is an amazing bit of kit, so when it comes to strength training, it makes sense to turn to science for the best results. That’s exactly what a group ...

Add either bicep curl variation to your routine and your muscles will thank you. The Two Most Effective Bicep-Building Exercises Few Use, Shared by an Exercise Scientist first appeared on Men's ...

With this guide to the best bicep workouts, you can build strength and muscle definition. Perfect for gym or at-home workouts, depending on your equipment set up, these exercises can help you to ...

Superhuman Troy demonstrates a bicep workout for faster, bigger gains. My Dad Was Gay — But Married To My Mom For 64 Years.

Stand with your feet about shoulder-width apart, holding the bar, using a shoulder-width grip. Squeeze your glutes, abs, and ...

Can't straighten arms after exercising? Learn about causes like inflammation and muscle damage, and discover treatment and prevention tips for faster recovery.