Sit on the bench holding a pair of dumbbells, with your shoulders tight and your head up (not resting on the bench pad).

The dumbbell incline biceps curl is a valuable exercise to build up the peaks of the biceps muscle, but make sure to follow these tips to keep shoulder safe.

Get the ultimate muscle-building squeeze with this hellset that focuses on your biceps peaks.

You can do all the curls you want for your biceps, but if you want them to really stand out, you want to spend extra time zeroing in on your biceps peaks. Most guys don't just want a set of simply ...

There's nothing like a big-time biceps flex—and to achieve a muscle peak you can be proud of, you'll need these biceps exercises. Consider this your permission to flex.

"The mid-rep twist creates an opportunity to perfect and learn your supination, helping to build bicep peaks. Your arms also have to stabilize against the movement of those twists." ...

The dumbbell incline biceps curl is a valuable exercise to build up the peaks of the biceps muscle, but make sure to follow these tips to keep shoulder safe.

These biceps exercises will help you build muscle and get bigger arms. Here are the best biceps-building moves to add your workouts, plus bicep training tips.