Instead of succumbing to stress-fueled symptoms, you can prepare for challenging situations in advance and reduce stress ... If you know how to lean on it, your body can be your best pharmacy.

Recent studies show that over 80% of Americans experience significant stress regularly, with work, finances, and health concerns leading the causes. In ...

Adding the habit of drinking tea to your bedtime routine can help ... I've rounded up the top teas to reduce stress and promote sleep from the best brands and chose selections with ingredients ...

Stress doesn’t cause Crohn’s disease, but it can make your symptoms worse and increase the risk of flare-ups. Here’s how to ...

Opinions expressed by Forbes Contributors are their own. Anna Shields, organizational conflict and workplace mediation expert. Conflict is stressful. As a workplace mediator, I see first-hand the ...

Cleaner air means clearer thinking, which is a sure way to boost our mood and energy levels too. The best houseplants that reduce stress can be a real gamechanger for creating a home that we can relax ...

Balancing stress through lifestyle changes is crucial. Water, herbal tea, milk, smoothies, and coconut water are beneficial ...

Research reveals spending time outdoors by going for a walk in nature can significantly enhance your mood and overall ...

Good news is you can eat your way to relaxation. The National Institutes of Health suggest omega three fatty acids to reduce stress. Those can be found in things like fish, chia and flax seeds ...

Navratri 2024: 9 forms of Goddess Durga, names, powers and how to worship Navratri 2024: Exploring the history, significance, and story behind the festival Heart attack claims Vikas Sethi at 48 ...

The best results happen with 10 to 20 minutes ... on CLL and overall health and well-being. You can learn to reduce your stress levels with some self-care practices and through the support of ...

what you can only influence and what is completely out of your control, suggested stress management expert Dr. Cynthia Ackrill, a former editor for Contentment magazine, produced by the American ...