If you have been thinking about hitting the gym to begin your resistance training journey, it is highly likely that you have come across both the full-body workout and push-pull-legs training plans.

One of the best, most balanced forms of these is a push-pull-legs structure. By following this format you'll be able to streamline your workouts, address all of your major muscle groups in one ...

Leg day’ is recognised by true gym grinders as the most important in your weekly schedule. Here are the exercises you need to feel the burn ...

When it comes to leg workouts, consistency is key ... Snap your hips and repeat until you finish the set. Sled Push / Pull x 30 metres push, 30 metres drag, 3 sets Hold onto the handles with ...

The Army Combat Fitness Test (ACFT) has dropped the medicine ball toss, removed the word “Combat” from its name, and ...

The push-up is one of the best bodyweight exercises you can do, strengthening the chest, triceps and shoulders, as well as your core. It’s the best way to work your pecs, in particular, without ...

Strong Women ambassador Alice-Rose Miller demonstrates how to target every single leg muscle with just three exercises ... into a squat position. Push through the heels to stand back up.

A. Barbell Push Press x 6 sets of 5 reps (final set max effort) Take a barbell out of a rack or clean it into a front rack position. Dip at the knees and use drive from your legs to help you press ...