This strength training workout plan for women post-menopause improves functional fitness, builds strength, muscle mass, and ...

I’m going to share with you the 7 best exercises that will help you live longer, according to psychology. These aren’t just workouts for your body, but for your mind too. Don’t underestimate ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

From health-supporting foods to tech advancements to fitness tips for any body, here’s how to feel better — and live longer — ...

finds regular exercise can help survivors live longer — in some cases, even longer than people who've never had colon cancer. "I think the important message is, some level of activity is better ...

Which exercise machine burns the most calories? The one you enjoy and will use the most. Here are our all-time favorite cardio machines we have tested at Live Science. If there were one best ...

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Colon cancer is on the rise among young adults in the U.S. New research finds regular exercise can help survivors live longer - in some cases, even longer than people who haven't had colon cancer.

Colon cancer is one of the leading causes of cancer-related death worldwide, and it's on the rise among younger adults in the U.S. But research recently published in the journal Cancer, finds regular ...