"I love the strength training class, lower body classes and upper body classes. They are all efficient and productive," Cook ...

It started with just one pullup, which took her a year to accomplish at 63 years old. Then, through a mix of strength training, yoga, and cardio, MacColl joined her daughter on TV becoming the oldest ...

Torch fat without hitting the gym! This no-equipment workout is scientifically proven to burn more calories than running.

Everything to know about high-intensity interval training and low-intensity steady-state cardio—and how they benefit your ...

Darcie Pervier, a physical therapist and women’s health coach, stretches and exercises every day. Here are four movements that she does daily to feel her best.

A fitness expert outlines the best 30-day pre-holiday workout for weight loss to get into shape for the season.

Both Mandje and Murr agree that the three-day-a-week marathon training plan is based on the belief that runners should train ...

Have you ever walked by an elliptical at the gym and wondered, "Could that contraption be a useful part of my workout routine ...

I’ll be aiming to tick off 100 jumps per day across a 30-day period (gulp!) either at home or in a gym to help keep things ...

I did plank holds every day for 30 days and felt my core and arms get stronger. Here's how I learned to level up with plank ...

After walking over 100 miles, here are the best walking shoes for women that I found based on my extensive testing.

It’s been a tough week for the staff at Firehouse Ministries after Birmingham Police arrested a man for allegedly attacking a ...