Certified personal trainer Olivia Ostrom is the creator behind this workout, which involves three different supersets and one ...

Using a barbell, dumbbells, or kettlebells, stand with your feet hip-width apart, hinge at your hips, and grip the weight, ...

you’re going to want to take advantage of Amazon’s offer for the Cap Barbell Dumbbell Set. From its original price of $190, it’s down to a more affordable $161 for savings of $29.

Learn more about how we select deals. Save $120: The CAP Barbell Adjustable Dumbbell Set is on sale for $110 at Walmart as of Dec. 16 — $120 off its usual price. Grab a single set and adjust ...

Find out why this personal trainer can’t stop using these affordable three-pound dumbbells — and why they might be perfect ...

Men’s Journal aims to feature only the best products and services. If you buy something via one of our links, we may earn a commission. The Upgo 70-pound Adjustable Dumbbell Set is on sale for $ ...

We tested three sets of lighter adjustable dumbbells (maximum 25 pounds per dumbbell). Of these, we recommend the Lifepro Powerup Plus Adjustable Dumbells. April 2025 Whether you’re looking to ...

The key to any deadlift is continually increasing the difficulty. If you are new to them, start with a weight that allows you to do three sets of 12. After several weeks, slowly increase the weight ...