Leg day’ is recognised by true gym grinders as the most important in your weekly schedule. Here are the exercises you need to feel the burn ...

Stop wasting your time and energy on these overhyped exercises! You’ll get better results from these trainer-approved ...

From the barbell leg workout to the walking lunge, use these four lower-body strength moves to build bigger, stronger legs.

Leg exercises target some of your body’s biggest ... chest proud with your elbows in line with your shoulders. Keep the barbell over your mid foot and sink your hips into a squat with your ...

You could also make this a quick leg day workout on its own by completing ... I also felt like I’d worked different muscles than my standard barbell or bodyweight squats. The sumo squat, for ...

Hip thrusts are a great glute-building exercise, so personal trainer Lena Aiello set out to do them every day, to find out ...

Move the barbell to the front ... leg extension, and leg press. “While these exercises have less of a direct carryover into everyday life and athletics, they absolutely hammer the quads ...

Sit flat on the floor with your legs open and outstretched and a pair of dumbbells on your shoulders. Take a breath and brace ...

If you’re looking for an exercise that does it all, it’s hard to find one that beats the deadlift. As a compound movement, it ...

If the Easter feasts have left an extra load of calories around your waistline and more, the good news is that you can get ...