One person who understands just how important strong quads really are is certified personal trainer and athlete Lauren Pak, ...

Are you one of those who hit the gym full of energy, ready to give it your all and build the body of your dreams? Awesome!

Stop wasting your time and energy on these overhyped exercises! You’ll get better results from these trainer-approved ...

Why: Like squatting, but bored of back squats? The front squat is an ideal leg exercise, as the front-loaded barbell will help improve shoulder, ankle and hip mobility. Your core will be firing ...

From the barbell leg workout to the walking lunge, use these four lower-body strength moves to build bigger, stronger legs.

Looking out of place in the gym is not anyone's idea of building muscles or gaining strength. But what if I told you that ...

Incorporating specific exercises into your routine can help in achieving a strong and sculpted back. These exercises target ...

Find out why this personal trainer can’t stop using these affordable three-pound dumbbells — and why they might be perfect ...

If the Easter feasts have left an extra load of calories around your waistline and more, the good news is that you can get ...