One person who understands just how important strong quads really are is certified personal trainer and athlete Lauren Pak, ...

Stop wasting your time and energy on these overhyped exercises! You’ll get better results from these trainer-approved ...

Perform each workout once per week, resting at least a day between each session. Exercises marked “A,” “B,” and sometimes “C” ...

Why: Like squatting, but bored of back squats? The front squat is an ideal leg exercise, as the front-loaded barbell will help improve shoulder, ankle and hip mobility. Your core will be firing ...

Looking out of place in the gym is not anyone's idea of building muscles or gaining strength. But what if I told you that ...

From the barbell leg workout to the walking lunge, use these four lower-body strength moves to build bigger, stronger legs.

Learn how to deadlift safely and effectively to boost your booty and get all the other body benefits of this powerhouse ...

Find out why this personal trainer can’t stop using these affordable three-pound dumbbells — and why they might be perfect ...

Sumo squats, barbell squats and split squats are ... We suggest you add them into your next leg day or build a workout from the ones below. Remember, some are compound movements, meaning you ...

If the Easter feasts have left an extra load of calories around your waistline and more, the good news is that you can get ...