Leg day’ is recognised by true gym grinders as the most important in your weekly schedule. Here are the exercises you need to feel the burn ...

As a runner, I’m less concerned about my moves on the dancefloor — but strong legs are essential if I want to run further and ...

One person who understands just how important strong quads really are is certified personal trainer and athlete Lauren Pak, ...

Stop wasting your time and energy on these overhyped exercises! You’ll get better results from these trainer-approved ...

Why: Like squatting, but bored of back squats? The front squat is an ideal leg exercise, as the front-loaded barbell will help improve shoulder, ankle and hip mobility. Your core will be firing ...

Looking out of place in the gym is not anyone's idea of building muscles or gaining strength. But what if I told you that ...

Incorporating specific exercises into your routine can help in achieving a strong and sculpted back. These exercises target ...

Which is exactly why deadlifts are so badass—and an effective workout move ... keep your shoulders back, then squeeze your ...

Drive back up explosively and repeat ... whether that’s through writing and testing thousands of workouts each year, taking deep dives into the science behind muscle building and fat loss ...

If the Easter feasts have left an extra load of calories around your waistline and more, the good news is that you can get ...

Erin Banks shares his back workout for a ‘Christmas tree’ look as he aims to reclaim the Men’s Physique Olympia title.